It Starts With Food


We believe nutrition is the foundation of any good wellness program, and the gateway to optimal health.

And we think your nutritional habits play such an important role in improving your health and quality of life that we have designed a 30 day program nutrition program for our clients.

Our belief is that a good nutritional program should be centred around eating real food.

We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health.

Eat Real Food

We encourage you to eat high quality foods that include meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple.

Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, and poor foods habits, whilst creating a new healthy relationships with food.

Create Good Habits

Implementing good nutritional habits from your very first visit with us is so important that we provide all of our clients with a comprehensive handbook designed to walk you through our nutritional program.

Your handbook includes all the tools you’ll need to succeed, including:

  • A list of food groups that detract from your health and fitness, and those groups that make you healthier
  • A detailed Shopping Guide, including helpful hints for making high quality food choices
  • Our meal planning template, outlining portion sizes and meal frequency
  • Delicious recipes that follow our meal planning template, and a 7-day meal plan
  • A multi-category FAQ to help you hit the ground running
  • A number of helpful resources – references and books