- Fertility Fitness
- hCG Weightloss
- Men's Health Challenge
- It starts With Food
- Optimal Health in 30 Days
And we think your nutritional habits play such an important role in improving your health and quality of life that we have designed a 30 day program nutrition program for our clients.
Our belief is that a good nutritional program should be centred around eating real food.
We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health.
Eat Real Food
Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, and poor foods habits, whilst creating a new healthy relationships with food.
Create Good Habits
Implementing good nutritional habits from your very first visit with us is so important that we provide all of our clients with a comprehensive handbook designed to walk you through our nutritional program.
Your handbook includes all the tools you’ll need to succeed, including:
- A list of food groups that detract from your health and fitness, and those groups that make you healthier
- A detailed Shopping Guide, including helpful hints for making high quality food choices
- Our meal planning template, outlining portion sizes and meal frequency
- Delicious recipes that follow our meal planning template, and a 7-day meal plan
- A multi-category FAQ to help you hit the ground running
- A number of helpful resources – references and books