Wellness Programs

At urban sense, we have created specific programs to hep target your health needs.  Each program offers a comprehensive assessment which allows us to tailor the program to suit your individual needs. Our wellness programs focus on helping you get you body and health back into shape so you can spend your time living life.  You can choose from Weightloss, Detox, Men's 30 day Body overhaul or our Total wellness program. Whatever you choose, your journey begins today.

Your journey into wellness

At urban sense we offer our clients a very different approach to managing their health. We have identified 4 prime areas that form the foundation of preventative treatment and promote optimum health and vitality.

• Eating a balanced diet
• Promoting movement and physical activity
• Adrenal health and Stress management
• Supporting your body with appropriate nutritional nutrients

These four prime areas form the basis of your assessment and treatment program, whilst  providing you with the ultimate in health care.

Eating well  

A healthy diet is crucial to maintaining optimal health.  Current research indicates that most chronic diseases in western nations are nutritionally related.   Although we have an abundance of food available to us today, we seem to be receiving fewer nutrients from our typical western diet.  This can be attributed to a higher intake of processed and low fibre foods, soil depletion of essential nutrients such as magnesium, zinc, iodine and selenium as well as an increased exposure to environmental chemicals/toxins in our food.  

Our Wellness diet focuses on the following key points:    

• Wide variety of whole foods that nourish and support your body
• Good fat intake to support cellular health and metabolic function
• Adequate protein intake
• Foods high in phytonutrients and fibre
• Easy to prepare meals and recipes to support you at home

Prevention is better than cure!  

When was the last time you discussed your preventative health plan with your GP?  Probably never!  Whilst doctors are excellent at diagnosing a disease they are often not trained nor have the time to focus on helping you maintain optimal health and wellness.  Living a life that focuses on prevention of disease will improve your mental health, maintain your energy levels and support your total wellbeing. Our Wellness Program can be tailored to suit your health needs, age and budget.  We suggest assessments be scheduled on a regular basis.  Your assessment profile includes:  

• Health Appraisal Questionnaire
• Bio-Cellular Health Analysis
• Nutritional Assessment

• Specialized testing such as IgG Food Allergy, Saliva Hormone Profile or Comprehensive Stool analysis may also be included for those wanting a more in depth health profile.

Consultation and referrals to other health professionals within and out side of our clinic may be recommended as part of an integrated approach to your health care.

Wellness Consultation

1.15hr $135.00

Our wellness consultation consists of the following components:-    

• Comprehensive health review
• Dietary and lifestyle assessment
• Body assessment - iris, tongue, skin, hair and nails often reveal signs associated with mineral deficiencies & poor digestive and elimination processes within the body.
• A specific nutritional prescription, dietary advice and herbal remedies will be prescribed based on your assessment and current pathology tests.

Additional Wellness assessments

• Bio-Cellular health analysis – $15.00 with consultation
• Urinary Free Radical Assesment $15.00 with consultation

Wellness Assessments  

Bio-Cellular Health Analysis $65.00

Most of us use our birth age to determine how old we are.  In fact, this offers us little information on how well we are really ageing.  Our cellular age can be determined by measuring key bio-markers that reflect the state of our internal health.  Many factors influence our cellular health - our genes, the food we eat, the way we live and our environment.  

In one simple quick test you can find out how your body is ageing and what area of your body you need to address.  

You will receive a detailed report that will reveal not only the age of your body but also your level of body fat, active tissue mass, cellular hydration and the vitality of your cells.   Stress, poor diet, inflammation, toxicity & poor elimination, excess body fat and poor muscle mass all contribute to an increase in the age of your body.

This scientifically validated test will quickly let you know what you need to do to improve. Our Cellular Health analysis is then used to monitor your progress and to ensure positive change is taking place in all health parameters.