- Fertility Fitness
- hCG Weightloss
- Men's Health Challenge
- It starts With Food
- Optimal Health in 30 Days
Our wellness programs focus on helping you get your body and health back into shape so you can spend your time living and enjoying your life. Whatever you choose, your journey begins today.
At urban sense we offer our clients a very different approach to managing their health. We have identified four prime areas that form the foundation of preventative treatment and promote optimum health and vitality.
Optimising nutritional intake of whole foods and quality nutrients. Promoting movement and physical activity. Restoring Adrenal Health and Stress Management. Supporting your body with appropriate nutritional nutrients.
These four prime areas form the basis of your assessment and treatment program, whilst providing you with the ultimate in health care.
When was the last time you discussed your preventative health plan with your GP? Probably never! Whilst doctors are excellent at diagnosing a disease they are often not trained nor have the time to focus on helping you maintain optimal health and wellness.
Living a life that focuses on prevention of disease will improve your mental health, maintain your energy levels and support your total wellbeing. Our Optimal Health and Wellness Program can be tailored to suit your health needs, age and budget.
Our Wellness diet focuses on the following key points: